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wgutmann's Exercise Diary, 28 January 2013

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 date:

Total Calories: 3446kcal
This is all of my exercise.
Following: wgutmann's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1337kcal
  Resting 7 hours and 50 minutes 873kcal
  Sleeping 7 hours and 30 minutes 752kcal
  Circuit Training 30 minutes 334kcal
  Bicycling (moderate) - 13/mph 10 minutes 149kcal


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wgutmann's Journal

28 January 2013

Taking insulin again. the water weight came back
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wgutmann's Food Diary

28 January 2013

Fat: 76.11g | Prot: 141.88g | Carb: 173.70g.   Breakfast: Almond Milk, Blueberries, Egg White, Multi Grain Cheerios, olive oil, onion. Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: 2% String Cheese, chicken noodle soup, Extra Lean Ham. Snacks/Other: cashew clusters, Chewy Chocolate Chip High Protein Bar, Sweet Cherries.
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