flesh84's Exercise Diary

Time spent Cals
24 hrs 1890
Activity & Exercise 2 hrs 300
2 hrs
300
Sleep/Rest 22 hrs 1590
8 hrs
540
Resting
14 hrs
1050
This is all of my exercise.
Following: Calorie Counting & The Beck Diet .

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Calorie Counting & The Beck Diet


flesh84's Food Diary

27 April 2013

Fat: 58.26g | Prot: 60.93g | Carb: 197.92g.   Breakfast:  Healthy Life Low Carb Bread, Healthy Life Low Carb Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch:  Greek Salad. Dinner:  Chicken Noodle Soup, Feta Cheese, Long John Silver's Pecan Pie, Mixed Salad Greens. Snacks/Other:  Hard Candies, Milk Chocolate Candies.