Boxer_Champ's Exercise Diary

Time spent Cals
24 hrs 2991
Activity & Exercise 11 hrs, 20 mins 2083
8 hrs, 40 mins
978
1 hr
452
1 hr
151
40 mins
502
Sleep/Rest 12 hrs, 40 mins 908
6 hrs
406
Resting
6 hrs, 40 mins
502
This is all of my exercise.
Following: Boxer_Champ's own diet.

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Boxer_Champ's Food Diary

05 June 2013

Fat: 128.95g | Prot: 315.51g | Carb: 248.42g.   Breakfast:  Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Raisins (Seedless). Lunch:  Green Peppers, Mushrooms, Pork Loin (Tenderloin). Dinner:  Buffalo Wild Wings Chicken Wings, Chili Con Carne with Beans. Snacks/Other:  BSN Creatine, Cereal, Cottage Cheese (Lowfat 1% Milkfat), Instant Oatmeal, Nature Valley Crunchy Granola Bars - Vanilla Nut, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.