Boxer_Champ's Exercise Diary

Time spent Cals
24 hrs 2156
Activity & Exercise 9 hrs 1066
8 hrs
914
1 hr
152
Sleep/Rest 15 hrs 1090
7 hrs
480
Resting
8 hrs
610
This is all of my exercise.
Following: Boxer_Champ's own diet.

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Boxer_Champ's Food Diary

04 June 2013

Fat: 22.03g | Prot: 193.49g | Carb: 177.12g.   Breakfast:  Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Raisins (Seedless). Lunch:  Skinless Chicken Breast. Dinner:  Cottage Cheese (Lowfat 1% Milkfat), Instant Oatmeal. Snacks/Other:  Cereal, Nature Valley Crunchy Granola Bars - Vanilla Nut.