bn279332's Exercise Diary

Time spent Cals
24 hrs 3650
Activity & Exercise 2 hrs, 10 mins 1666
1 hr, 10 mins
1100
1 hr
566
Sleep/Rest 21 hrs, 50 mins 1984
8 hrs
679
Resting
13 hrs, 50 mins
1305
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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P90X - Nutrition Plan


bn279332's Food Diary

07 May 2013

Fat: 76.09g | Prot: 222.33g | Carb: 135.64g.   Breakfast:  Bell Peppers, Egg Beaters Egg Beaters - Original, Great Value Whole Wheat Bread, Jif Creamy Peanut Butter, Jimmy Dean Fully Cooked Turkey Sausage Patties, Portabella Mushrooms. Lunch:  Celery, Daisy Sour Cream, Grimmway Farms Baby Carrots, La Banderita Soft Taco Low Carb Tortillas, Turkey Tacos. Dinner:  Wegmans Indian Curry Chicken, White Rice. Snacks/Other:  Frigo Cheese Heads 100% Natural Light String Cheese, Golden Delicious Apples.