KristinWebb's Exercise Diary

Time spent Cals
24 hrs 2066
Activity & Exercise 15 hrs, 29 mins 1574
9 hrs
804
5 hrs
478
50 mins
85
39 mins
207
Sleep/Rest 8 hrs, 31 mins 492
8 hrs
459
Resting
31 mins
33
This is all of my exercise.
Following: KristinWebb's own diet.

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KristinWebb's Food Diary

19 July 2013

Fat: 18.61g | Prot: 66.92g | Carb: 71.27g.   Breakfast:  Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch:  Ferrara Pan Lemonhead Candy, Greek Salad. Dinner:  Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms, Rainbow Roll, Skinless Chicken Breast, Steamed Rice.