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ishakeuh's Exercise Diary

Time spent Cals
24 hrs 2412
Activity & Exercise 2 hrs, 30 mins 834
1 hr, 30 mins
377
1 hr
457
Sleep/Rest 21 hrs, 30 mins 1578
8 hrs
549
Resting
13 hrs, 30 mins
1029
This is all of my exercise.
Following: ishakeuh's own diet.

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ishakeuh's Food Diary

24 April 2013

Fat: 40.96g | Prot: 70.61g | Carb: 102.21g.   Breakfast:  Crackers, Fruit Yogurt (Nonfat), Honeydew Melons. Lunch:  Apples, Baked or Broiled Salmon, Crackers, Goat Cheese, Lettuce Salad with Assorted Vegetables. Dinner:  Pasta with Meat Sauce, Red Table Wine.
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