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Losing it 13's Exercise Diary

Time spent Cals
24 hrs 1624
Activity & Exercise 30 mins 110
30 mins
110
Sleep/Rest 23 hrs, 30 mins 1514
8 hrs
480
Resting
15 hrs, 30 mins
1034
This is all of my exercise.
Following: Losing It .

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Losing it 13's Food Diary

22 April 2013

Fat: 32.12g | Prot: 62.45g | Carb: 95.91g.   Breakfast:  Egg White, Fresh & Easy Diced Tomatoes. Lunch:  Fried Battered Fish Stick Patty or Fillet, Tartar Sauce. Dinner:  Merlot Wine, Vegetable Soup (Low Sodium, with Water). Snacks/Other:  Deli Turkey or Chicken Breast Meat, Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
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