Mambo poa's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 3 hrs, 24 mins 616
2 hrs
425
1 hr, 24 mins
191
Sleep/Rest 20 hrs, 36 mins 1684
8 hrs
612
Resting
12 hrs, 36 mins
1072
This is all of my exercise.
Following: Mambo poa's own diet.

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Mambo poa's Food Diary

18 May 2013

Fat: 135.90g | Prot: 90.68g | Carb: 352.13g.   Breakfast:  Apple Juice Drink. Lunch:  Cooked Lentils, Zucchini (with Salt, Drained, Cooked, Boiled), Roast Beef. Dinner:  California Pizza Kitchen Spaghetti Bolognese, Parmesan Cheese (Shredded), Rich Chocolate Chip Cookie with Chocolate Filling, Ritter Sport Milk Chocolate with Strawberry Creme. Snacks/Other:  Kellogg's Nutri-Grain Cereal Bar - Strawberry, Green Tea, Apples.