pjeddvedd's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 12 hrs 1279
5 hrs
503
4 hrs
431
3 hrs
345
Sleep/Rest 12 hrs 846
2 hrs, 20 mins
151
Resting
9 hrs, 40 mins
695
This is all of my exercise.
Following: Atkins, Induction Phase.

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pjeddvedd's Food Diary

26 September 2013

Fat: 71.97g | Prot: 100.54g | Carb: 90.32g.   Breakfast:  Bacon, Coffee (Brewed From Grounds), Egg White, Swiss Cheese, WestSoy Vanilla Soy Slender Soy Milk. Lunch:  Bacon, Barbecue Flavor Potato Chips, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sweet Onions. Dinner:  Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other:  Combos Cheddar Cheese Pretzel, M&M's Bite Size Cookies.