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pjeddvedd's Exercise Diary

Time spent Cals
24 hrs 2079
Activity & Exercise 9 hrs, 40 mins 1057
5 hrs
526
4 hrs
451
40 mins
80
Sleep/Rest 14 hrs, 20 mins 1022
7 hrs, 20 mins
496
Resting
7 hrs
526
This is all of my exercise.
Following: Atkins, Induction Phase.

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pjeddvedd's Food Diary

19 August 2013

Fat: 31.12g | Prot: 19.71g | Carb: 9.00g.   Breakfast:  Atkins Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Torani Sugar Free English Toffee Syrup. Dinner:  Kraft Extra Sharp Cheddar Cheese. Snacks/Other:  Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
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