pjeddvedd's Exercise Diary

Time spent Cals
24 hrs 2131
Activity & Exercise 9 hrs, 40 mins 1083
5 hrs
539
4 hrs
462
40 mins
82
Sleep/Rest 14 hrs, 20 mins 1048
7 hrs, 20 mins
509
Resting
7 hrs
539
This is all of my exercise.
Following: Atkins, Induction Phase.

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pjeddvedd's Food Diary

09 July 2013

Fat: 94.98g | Prot: 100.24g | Carb: 25.93g.   Breakfast:  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Horizon Organic Heavy Whipping Cream, Jack Link's Original Beef Sticks. Lunch:  Meijer Chunk Light Tuna in Water, kraft real mayo, Kraft Extra Sharp Cheddar Cheese, Diet Rite Pure Zero Cola. Dinner:  Pork Steak or Cutlet. Snacks/Other:  Atkins Day Break Cranberry Almond Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Weight Watchers English Toffee Squares, Atkins Advantage Strawberry Almond Bar.