debbra's Exercise Diary

Time spent Cals
24 hrs 2189
Activity & Exercise 1 hr, 10 mins 528
1 hr, 10 mins
528
Sleep/Rest 22 hrs, 50 mins 1661
8 hrs
543
Resting
14 hrs, 50 mins
1118
This is all of my exercise.
Following: debbra's own diet.

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debbra's Food Diary

07 February 2012

Fat: 35.43g | Prot: 108.97g | Carb: 143.87g.   Breakfast:  hazelnut coffee, milk, sweetener. Lunch:  2% Milkfat Small Curd Lowfat Cottage Cheese, oroweat sandwich thins, sugar free fudgesicle. Dinner:  chicken breast, olive oil.