vvfowler's Exercise Diary

Time spent Cals
24 hrs 1799
Sleep/Rest 24 hrs 1799
8 hrs
558
Resting
16 hrs
1241
This is all of my exercise.
Following: vvfowler's own diet.

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vvfowler's Food Diary

14 July 2013

Fat: 51.12g | Prot: 42.24g | Carb: 171.78g.   Breakfast:  Bacon (Cured, Baked, Cooked), McDonald's Fruit & Maple Oatmeal, V8 Splash Fruit Medley. Lunch:  Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Meyer's Elgin Sausage Smoked Sausage with Garlic. Dinner:  Lipton Sweetened Iced Tea, Pizza with Meat. Snacks/Other:  Dickey's Barbecue Banana Pudding.