Wilwarris's Exercise Diary

Time spent Cals
24 hrs 1964
Activity & Exercise 1 hr 360
1 hr
360
Sleep/Rest 23 hrs 1604
7 hrs
453
Resting
16 hrs
1151
This is all of my exercise.
Following: Slimming World.

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Wilwarris's Food Diary

07 April 2013

Fat: 31.87g | Prot: 125.60g | Carb: 165.29g.   Breakfast:  Fresh Ham, Fried Egg without Fat, Great Value Olive Oil Cooking Spray, Oranges, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed). Dinner:  Potatoes (Flesh Without Skin, Without Salt, Boiled), Steak (Lean Only Eaten), Toro Norwegian Mushy Peas, Vinegar.