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Papa Eagle's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 14 hrs 1685
6 hrs
4 hrs
4 hrs
Sleep/Rest 10 hrs 663
4 hrs
6 hrs
This is all of my exercise.
Following: Papa Eagle's own diet.

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Papa Eagle's Journal

22 April 2013

My new weight today 145 lbs
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Papa Eagle's Food Diary

22 April 2013

Fat: 58.50g | Prot: 120.17g | Carb: 174.35g.   Breakfast:  Almond Milk, Flaxseed Seeds, Manitoba Harvest Hemp Pro 50, Oatmeal, Spectrum Chia Seeds. Lunch:  Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tea with Milk, White Rice. Dinner:  Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other:  Cheese, Deli Sliced Ham, Hummus, Lettuce Salad with Assorted Vegetables, Pita Bread, Tea with Milk.
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