JonKlein's Exercise Diary

Time spent Cals
24 hrs 2601
Activity & Exercise 1 hr, 30 mins 926
1 hr, 30 mins
926
Sleep/Rest 22 hrs, 30 mins 1675
8 hrs
556
Resting
14 hrs, 30 mins
1119
This is all of my exercise.
Following: JonKlein's own diet.

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JonKlein's Food Diary

07 July 2013

Fat: 39.65g | Prot: 55.51g | Carb: 201.25g.   Breakfast:  Bananas. Lunch:  Almond Butter, Oranges. Dinner:  Cooked Salmon, Green Snap Beans, Peach Cobbler, White Rice (Short-Grain, Cooked). Snacks/Other:  Mary's Gone Crackers Original Seed Crackers, Snak Club Raw Almonds.