JonKlein's Exercise Diary

Time spent Cals
24 hrs 2759
Activity & Exercise 1 hr, 45 mins 1090
1 hr, 45 mins
Sleep/Rest 22 hrs, 15 mins 1669
8 hrs
14 hrs, 15 mins
This is all of my exercise.
Following: JonKlein's own diet.

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JonKlein's Food Diary

14 May 2013

Fat: 42.13g | Prot: 76.00g | Carb: 146.47g.   Breakfast:  Bananas. Lunch:  NuGo Dark Chocolate Chocolate Chip Bar. Dinner:  Fillo Factory Broccoli Cheese Fillo Pie, Tuna Fish Salad, Publix Seeded Whole Wheat Bread. Snacks/Other:  Seapoint Farms Energy Blend, Mary's Gone Crackers Original Seed Crackers, Lightlife Foods Smart Deli Bologna Style.