bsc123's Exercise Diary

Time spent Cals
24 hrs 2701
Activity & Exercise 4 hrs, 20 mins 1021
2 hrs
713
2 hrs
249
20 mins
59
Sleep/Rest 19 hrs, 40 mins 1680
8 hrs
641
Resting
11 hrs, 40 mins
1039
This is all of my exercise.
Following: bsc123's own diet.

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bsc123's Food Diary

07 April 2013

Fat: 21.47g | Prot: 84.16g | Carb: 43.97g.   Breakfast:  Keebler Cheese & Cheddar Sandwich Crackers. Lunch:  La Jolla Farms Classic Russian Dressing, Macaroni, Milk (1% Lowfat with Added Vitamin A), Pizza Cheese, Tuna in Water (Canned). Dinner:  Butternut Winter Squash, Chicken Breast. Snacks/Other:  Strawberries.