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bsc123's Exercise Diary

Time spent Cals
24 hrs 2436
Activity & Exercise 1 hr 448
1 hr
Sleep/Rest 23 hrs 1988
8 hrs
15 hrs
This is all of my exercise.
Following: bsc123's own diet.

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bsc123's Food Diary

06 April 2013

Fat: 16.61g | Prot: 49.69g | Carb: 49.58g.   Breakfast:  Kellogg's Special K Low Fat Granola, Milk (1% Lowfat with Added Vitamin A). Lunch:  Baked or Broiled Fish, Beef Brisket, Challah Egg Bread, Cucumber (Peeled), Mixed Salad Greens. Dinner:  Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other:  Snack Cracker.
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