DeepCover266's Exercise Diary

Time spent Cals
24 hrs 2804
Activity & Exercise 8 hrs 1237
8 hrs
1237
Sleep/Rest 16 hrs 1567
8 hrs
742
Resting
8 hrs
825
This is all of my exercise.
Following: DeepCover266's own diet.

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DeepCover266's Food Diary

27 June 2013

Fat: 74.05g | Prot: 202.06g | Carb: 127.38g.   Breakfast:  Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), muscletech research and development 100% premium whey protein plus, Splenda No Calorie Sweetener Packets. Lunch:  Bacon, Deli Turkey or Chicken Breast Meat, Garden Spinach Herb Tortilla Wraps, Lettuce, Roast Beef, Swiss Cheese, Tomatoes. Dinner:  Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other:  100% premium whey protein plus, Extra Large Virginia Peanuts made with Pure Sea Salt, Pork Rinds.