DeepCover266's Exercise Diary

Time spent Cals
24 hrs 2804
Activity & Exercise 8 hrs 1237
8 hrs
Sleep/Rest 16 hrs 1567
8 hrs
8 hrs
This is all of my exercise.
Following: DeepCover266's own diet.

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DeepCover266's Food Diary

27 June 2013

Fat: 74.05g | Prot: 202.06g | Carb: 127.38g.   Breakfast:  muscletech research and development 100% premium whey protein plus, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch:  Roast Beef, Deli Turkey or Chicken Breast Meat, Lettuce, Swiss Cheese, Garden Spinach Herb Tortilla Wraps, Tomatoes, Bacon. Dinner:  Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other:  Extra Large Virginia Peanuts made with Pure Sea Salt, 100% premium whey protein plus, Pork Rinds.