DeepCover266's Exercise Diary

Time spent Cals
24 hrs 2989
Activity & Exercise 8 hrs, 20 mins 1410
8 hrs
1275
20 mins
135
Sleep/Rest 15 hrs, 40 mins 1579
8 hrs
765
Resting
7 hrs, 40 mins
814
This is all of my exercise.
Following: DeepCover266's own diet.

About the Exercise Diary

Other Related Links

Members


DeepCover266's Food Diary

05 April 2013

Fat: 116.57g | Prot: 72.73g | Carb: 111.58g.   Breakfast:  American Cheese, Bacon, Coffee, Cream Substitute (Powdered), Fried Egg, Lettuce, Mayonnaise, No Calorie Sweetener Packets, Tomatoes, Whole Wheat Bread. Lunch:  Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Lettuce, Ranch Salad Dressing, Real Bacon Bits, Shredded Carrots, Shredded Cheese, Sliced Pepperoni, Spinach. Dinner:  Barbecue Sauce, Buttermilk Ranch Dressing, Dry Roasted Hulled Sunflower Seeds, Green Peppers, Grilled Chicken (Skin Not Eaten), Lettuce, Shredded Carrots, Shredded Cheese, STOUFFER'S MAC AND CHEESE. Snacks/Other:  Beer, Coke Zero (Can), Roasted & Salted Pistachios in Shells, Superior Rum.