celewis's Exercise Diary

Time spent Cals
24 hrs 2694
Activity & Exercise 55 mins 327
40 mins
234
15 mins
93
Sleep/Rest 23 hrs, 5 mins 2367
8 hrs
765
Resting
15 hrs, 5 mins
1602
This is all of my exercise.
Following: Atkins, Induction Phase.

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celewis's Food Diary

11 May 2013

Fat: 44.89g | Prot: 83.05g | Carb: 23.47g.   Breakfast:  Pork Sausage Patty or Link, Egg, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch:  Roast Beef (Lean Only Eaten), Spinach, Cooked Summer Squash. Dinner:  Wendy's Garden Side Salad, Wendy's Grilled Chicken Fillet, Wendy's Avocado Ranch Dressing. Snacks/Other:  Almonds, Wendy's Grilled Chicken Fillet.