afri140790's Exercise Diary

Time spent Cals
24 hrs 1777
Activity & Exercise 2 hrs, 30 mins 658
1 hr
123
45 mins
321
20 mins
36
15 mins
107
10 mins
71
Sleep/Rest 21 hrs, 30 mins 1119
6 hrs
289
Resting
15 hrs, 30 mins
830
This is all of my exercise.

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afri140790's Food Diary

03 April 2013

Fat: 59.11g | Prot: 63.61g | Carb: 305.83g.   Breakfast:  Chocolate Cake (with Chocolate Frosting), Baguette, Camembert Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch:  Apples, Pears. Dinner:  Spaghetti (Fat Added in Cooking), Mixed Vegetables (Frozen), Gorgonzola Cheese. Snacks/Other:  Nestle Fitnesse Chocolate & Raspberry Sensation Bar, Baguette, Tomatoes, Polish Sausage, Apple Juice, Coffee with Milk, Leaf Tea Unsweetened, Alexia Garlic Baguette, Trader Joe's Mini Baguettes.