saj57104's Exercise Diary

Time spent Cals
24 hrs 3171
Activity & Exercise 45 mins 669
45 mins
669
Sleep/Rest 23 hrs, 15 mins 2502
8 hrs
802
Resting
15 hrs, 15 mins
1700
This is all of my exercise.
Following: saj57104's own diet.

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saj57104's Food Diary

04 April 2013

Fat: 42.89g | Prot: 90.26g | Carb: 108.43g.   Breakfast:  Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Grapefruit Juice, Strawberries, Water. Lunch:  Lettuce, Nature's Harvest Honey Roasted Nut Medley, Outback Steakhouse Seared Ahi Tuna (Regular), Water, Water. Dinner:  Allens Seasoned Green Beans & Potatoes with Vidalia Onion, Allens Seasoned Green Beans & Potatoes with Vidalia Onion, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).