Thomas H's Exercise Diary

Time spent Cals
24 hrs 2431
Activity & Exercise 3 hrs, 20 mins 1192
3 hrs
1123
20 mins
69
Sleep/Rest 20 hrs, 40 mins 1239
8 hrs
449
Resting
12 hrs, 40 mins
790
This is all of my exercise.
Following: Thomas H's own diet.

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Thomas H's Food Diary

10 April 2013

Fat: 69.24g | Prot: 43.83g | Carb: 177.43g.   Lunch:  Mashed Potato, Giant Food Bananas (Large), 2% Fat Milk. Dinner:  Patton's Hot Sausage Patties, Kellogg's Frosted Flakes. Snacks/Other:  Kellogg's Pop-Tarts - S'mores.