tfarcher3's Exercise Diary

Time spent Cals
24 hrs 4252
Activity & Exercise 8 hrs 1869
8 hrs
Sleep/Rest 16 hrs 2383
7 hrs
9 hrs
This is all of my exercise.
Following: tfarcher3's own diet.

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tfarcher3's Food Diary

19 April 2013

Fat: 98.04g | Prot: 89.19g | Carb: 197.99g.   Breakfast:  Muller corner lowfat yogurt with Strawberry, Bananas. Lunch:  Rye Bread, Chicken or Turkey Salad, Mixed Salad Greens, T. Marzetti Fat Free Italian Dressing, Grape Tomatoes, Cucumber (with Peel). Dinner:  T. Marzetti Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Hard Salted Pretzels (with Unenriched Flour), Sbarro Pepperoni Stromboli.