tfarcher3's Exercise Diary

Time spent Cals
24 hrs 4563
Activity & Exercise 8 hrs 2149
7 hrs
1635
1 hr
514
Sleep/Rest 16 hrs 2414
5 hrs
701
Resting
11 hrs
1713
This is all of my exercise.
Following: tfarcher3's own diet.

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tfarcher3's Food Diary

18 April 2013

Fat: 68.56g | Prot: 114.53g | Carb: 253.35g.   Breakfast:  Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Bananas. Lunch:  Reduced Calorie High Fiber White Bread, Mozzarella Cheese, Light Turkey Meat. Dinner:  Lean Pockets Four Cheese Pizza. Snacks/Other:  Jolly Rancher Crunch'n Chew, Roasted Light Turkey Meat, American Cheese, Lay's Light Original Potato Chips, Beef Tenderloin (Trimmed to 1/8" Fat).