tfarcher3's Exercise Diary

Time spent Cals
24 hrs 4517
Activity & Exercise 9 hrs, 30 mins 2336
8 hrs
1869
1 hr, 30 mins
467
Sleep/Rest 14 hrs, 30 mins 2181
5 hrs
701
Resting
9 hrs, 30 mins
1480
This is all of my exercise.
Following: tfarcher3's own diet.

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tfarcher3's Food Diary

16 April 2013

Fat: 63.82g | Prot: 68.72g | Carb: 176.93g.   Breakfast:  Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Muller corner lowfat yogurt with Strawberry. Lunch:  Lay's Baked! Original Potato Crisps, Light Turkey Meat, Mozzarella Cheese, Rye Bread. Dinner:  T. Marzetti Classic Ranch Dressing, Wendy's Asiago Ranch Flatbread, Wendy's Garden Side Salad. Snacks/Other:  Apples, Pears.