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Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!
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ntsakisk's Food Diary
Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.
Low Fat Milk,
Post 100% Bran Cereal,
Chicken Back Meat (Broilers or Fryers, Stewed, Cooked),
Deep Fried Potato French Fries (from Frozen),
Mixed Salad Greens,
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled),
Shakey's Fried Chicken Wing.
Cooked Green String Beans (from Fresh),
Max Protein Protein Shake,
soy Protein Shake.