Maryssk's Exercise Diary

Time spent Cals
24 hrs 1711
Activity & Exercise 1 hr 284
1 hr
284
Sleep/Rest 23 hrs 1427
8 hrs
463
Resting
15 hrs
964
This is all of my exercise.
Following: Calorie Count.

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Maryssk's Food Diary

19 September 2013

Fat: 31.21g | Prot: 71.28g | Carb: 178.71g.   Breakfast:  Pepperidge Farm Light Style Soft Wheat Bread, Smart Balance Omega Light Buttery Spread, 1% Fat Milk. Lunch:  Subway 6" Black Forest Ham, Sweet or Dark Chocolate, Pink Lady Apples. Dinner:  Tomatoes, Portabella Mushrooms, Nature's Promise Whole Wheat Penne, Del Monte Diced Tomatoes No Salt Added, Hard Parmesan Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt, Almonds. Snacks/Other:  Carr's Table Water Crackers, Cheddar Cheese.