Maryssk's Exercise Diary

Time spent Cals
24 hrs 1914
Activity & Exercise 1 hr, 14 mins 399
49 mins
297
25 mins
102
Sleep/Rest 22 hrs, 46 mins 1515
16 hrs, 46 mins
1084
Resting
6 hrs
431
This is all of my exercise.
Following: Calorie Count.

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Maryssk's Food Diary

12 July 2013

Fat: 18.83g | Prot: 62.82g | Carb: 167.92g.   Breakfast:  Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk, Blueberries. Lunch:  Sweet Onions, Wasa Thin & Crispy Sesame Flatbread, Carrots, Sweet Red Peppers, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Light Dressing, Apricots. Dinner:  Hard Parmesan Cheese, Celery, Portabella Mushrooms, Sweet Red Peppers, Del Monte Diced Tomatoes No Salt Added, San Giorgio Penne Rigate Pasta, Sweet Onions. Snacks/Other:  Raisin Bread, Land O'Lakes Light Butter with Canola Oil, Strawberries.