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Maryssk's Exercise Diary

Time spent Cals
24 hrs 1914
Activity & Exercise 1 hr, 14 mins 399
49 mins
297
25 mins
102
Sleep/Rest 22 hrs, 46 mins 1515
16 hrs, 46 mins
1084
Resting
6 hrs
431
This is all of my exercise.
Following: Calorie Count.

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Maryssk's Food Diary

12 July 2013

Fat: 18.83g | Prot: 62.82g | Carb: 167.92g.   Breakfast:  1% Fat Milk, Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch:  Apricots, Carrots, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Light Dressing, Sweet Onions, Sweet Red Peppers, Wasa Thin & Crispy Sesame Flatbread. Dinner:  Celery, Del Monte Diced Tomatoes No Salt Added, Hard Parmesan Cheese, Portabella Mushrooms, San Giorgio Penne Rigate Pasta, Sweet Onions, Sweet Red Peppers. Snacks/Other:  Land O'Lakes Light Butter with Canola Oil, Raisin Bread, Strawberries.
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