bella whisp's Exercise Diary

Time spent Cals
24 hrs 3841
Activity & Exercise 10 hrs, 30 mins 2563
4 hrs
555
2 hrs
456
2 hrs
495
1 hr
396
55 mins
545
35 mins
116
Sleep/Rest 13 hrs, 30 mins 1278
6 hrs
535
Resting
7 hrs, 30 mins
743
This is all of my exercise.
Following: bella whisp's own diet.

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bella whisp's Food Diary

03 May 2013

Fat: 59.65g | Prot: 89.39g | Carb: 166.85g.   Breakfast:  Bread, Wal-Mart Sugar Free Strawberry Jelly. Lunch:  Baked or Fried Coated Chicken Breast Skinless, Chocolate Cake (with Chocolate Frosting), Contessa Medium Shrimp, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Friendly's Coffee Ice Cream, Hy-Vee Crab Rangoon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate).