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nivlek604's Exercise Diary

Time spent Cals
24 hrs 3428
Activity & Exercise 1 hr, 30 mins 637
1 hr, 30 mins
637
Sleep/Rest 22 hrs, 30 mins 2791
8 hrs
926
Resting
14 hrs, 30 mins
1865
This is all of my exercise.

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nivlek604's Food Diary

01 April 2013

Fat: 109.97g | Prot: 95.90g | Carb: 304.15g.   Lunch:  Asiago Ranch Chicken Club, Coke (Medium), French Fries (Small). Dinner:  Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Corned Beef. Snacks/Other:  BBQ Chips.
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