mountian's Exercise Diary

Time spent Cals
24 hrs 3000
Activity & Exercise 16 hrs 2323
13 hrs, 30 mins
1778
2 hrs
470
30 mins
75
Sleep/Rest 8 hrs 677
8 hrs
677
Resting
0 mins
0
This is all of my exercise.
Following: mountian's own diet.

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mountian's Food Diary

15 May 2013

Fat: 42.35g | Prot: 78.11g | Carb: 160.79g.   Breakfast:  Bananas, Beef Steak (Lean Only Eaten), Coffee, Shortbread Cookie, Water. Lunch:  P.F. Chang's Hot & Sour Soup, Starbucks Butter Gourmet Popcorn. Dinner:  Eggplant with Cheese and Tomato Sauce, General Foods Cafe Vienna Coffee Drink Mix, Penne, Strawberries, Sugar.