mountian's Exercise Diary

Time spent Cals
24 hrs 3235
Activity & Exercise 16 hrs 2558
6 hrs
790
6 hrs
903
4 hrs
865
Sleep/Rest 8 hrs 677
8 hrs
677
Resting
0 mins
0
This is all of my exercise.
Following: mountian's own diet.

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mountian's Food Diary

10 May 2013

Fat: 53.04g | Prot: 57.85g | Carb: 163.50g.   Breakfast:  Peach, Shredded Wheat Cereal (Presweetened), 1% Fat Milk, Coffee. Lunch:  Pork Roast, Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Dr. Pepper Diet Dr Pepper (16 oz), Betty Crocker Scalloped Potatoes. Dinner:  Roast Beef, Beef or Meat Gravy, Baked Potato (Peel Not Eaten), Green Snap Beans, Butter, Colby Jack Cheese, Vanilla Ice Creams, Beringer White Zinfandel.