tdanner's Exercise Diary

Time spent Cals
24 hrs 3045
Activity & Exercise 2 hrs, 6 mins 1401
1 hr, 25 mins
874
41 mins
527
Sleep/Rest 21 hrs, 54 mins 1644
6 hrs
417
Resting
15 hrs, 54 mins
1227
This is all of my exercise.
Following: tdanner's own diet.

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tdanner's Food Diary

08 May 2013

Fat: 105.59g | Prot: 120.37g | Carb: 343.64g.   Breakfast:  Almond Milk, Bananas, Hard-Boiled Egg, Juice Plus+ Complete - French Vanilla, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Strawberries, Turkey Sandwich. Lunch:  Corner Bakery Cafe Mixed Green Salad, Maya Kaimal Pepper Chicken, Rice with Beans. Dinner:  Carrot Juice, Corner Bakery Cafe Mixed Green Salad, Puerto Rican Style Codfish Salad (Serenata). Snacks/Other:  Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie, Lowfat Fruit Variety Yogurt, Nut Mixture with Dried Fruit and Seeds, Orange Juice Drink.