TruckerWife922's Exercise Diary

Time spent Cals
24 hrs 2819
Activity & Exercise 15 hrs 2079
9 hrs
1189
3 hrs
370
1 hr
203
1 hr
141
1 hr
176
Sleep/Rest 9 hrs 740
6 hrs
476
Resting
3 hrs
264
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


TruckerWife922's Food Diary

03 April 2013

Fat: 90.49g | Prot: 97.13g | Carb: 39.57g.   Breakfast:  Butterball Fully Cooked Turkey Bacon, Cottage Cheese (Nonfat), South Beach Diet Vegetable Quiche Cups To Go, Mozzarella Cheese (Whole Milk), Olive Oil, Cherry Tomatoes. Lunch:  Meatballs, Chicken and Dumpling Soup, Birds Eye Normandy Blend Vegetables. Dinner:  Mozzarella Cheese (Whole Milk), Olive Oil, Cherry Tomatoes, Baby Spinach, Hidden Valley Ranch Salad Dressing. Snacks/Other:  Oscar Mayer Shaved Honey Ham, Kraft Miracle Whip Dressing, Oscar Mayer Shaved Honey Ham, Big Slice Colby Jack Cheese.