MattFraser's Exercise Diary

Time spent Cals
24 hrs 3222
Activity & Exercise 50 mins 452
30 mins
20 mins
Sleep/Rest 23 hrs, 10 mins 2770
8 hrs
15 hrs, 10 mins
This is all of my exercise.
Following: MattFraser's own diet.

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MattFraser's Food Diary

01 April 2013

Fat: 72.92g | Prot: 65.48g | Carb: 192.32g.   Breakfast:  Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch:  Great Value Romaine Lettuce, Private Selection Black Peppered Turkey Breast, Hellmann's Real Mayonnaise, Mushrooms, Ranch Salad Dressing. Dinner:  Nature's Own 100% Whole Wheat Hamburger Bun, Hamburger (Single Patty), Kraft Deli Deluxe American Cheese Slices, Great Value Romaine Lettuce, Ketchup. Snacks/Other:  Nabisco Triscuit Crackers Original, Weight Watchers Smoked Flavor String Cheese, Brach's Jelly Beans, Sunshine Cheez-It Original Snack Crackers, Apples, Popsicle, Boiled Egg.