SirNigel's Exercise Diary

Time spent Cals
24 hrs 2934
Activity & Exercise 5 hrs, 30 mins 1024
4 hrs
640
1 hr
171
30 mins
213
Sleep/Rest 18 hrs, 30 mins 1910
6 hrs
576
Resting
12 hrs, 30 mins
1334
This is all of my exercise.
Following: SirNigel's own diet.

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SirNigel's Food Diary

01 April 2013

Fat: 69.53g | Prot: 124.20g | Carb: 222.66g.   Breakfast:  Cream (Half & Half), Land O'Lakes Salted Butter, Oroweat Original Oatnut Bread, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Quick Cook Steel Cut Oats. Lunch:  Au Jus Roast Beef Submarine Sandwich on Roll, Bananas, Okami Brown Rice California Rolls. Dinner:  Celery, Litehouse Foods Lite Sweet Onion with Dijon Dressing & Marinade, Monterey Mushrooms Washed, Sliced White Mushrooms, Safeway Vegetarian Refried Beans, Tomatoes, Trader Joe's Butter Lettuce, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Organic Herb Salad Mix, Trader Joe's Persian Cucumber, Trader Joe's Simply sliced Roast Chicken Breast, Trader Joe's Whole Grain Tortillas, Wegmans Shredded Colby Jack Cheese. Snacks/Other:  Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers.