SirNigel's Exercise Diary

Time spent Cals
24 hrs 2934
Activity & Exercise 5 hrs, 30 mins 1024
4 hrs
640
1 hr
171
30 mins
213
Sleep/Rest 18 hrs, 30 mins 1910
6 hrs
576
Resting
12 hrs, 30 mins
1334
This is all of my exercise.
Following: SirNigel's own diet.

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SirNigel's Food Diary

01 April 2013

Fat: 69.53g | Prot: 124.20g | Carb: 222.66g.   Breakfast:  Land O'Lakes Salted Butter, Oroweat Original Oatnut Bread, Trader Joe's Quick Cook Steel Cut Oats, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch:  Bananas, Okami Brown Rice California Rolls, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner:  Trader Joe's Persian Cucumber, Monterey Mushrooms Washed, Sliced White Mushrooms, Trader Joe's Butter Lettuce, Trader Joe's Organic Herb Salad Mix, Celery, Tomatoes, Trader Joe's Just Chicken White Meat Chicken, Litehouse Foods Lite Sweet Onion with Dijon Dressing & Marinade, Trader Joe's Whole Grain Tortillas, Trader Joe's Simply sliced Roast Chicken Breast, Wegmans Shredded Colby Jack Cheese, Safeway Vegetarian Refried Beans. Snacks/Other:  Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese.