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Denise Coulom's Exercise Diary

Time spent Cals
24 hrs 2211
Activity & Exercise 1 hr 439
30 mins
200
30 mins
239
Sleep/Rest 23 hrs 1772
8 hrs
575
Resting
15 hrs
1197
This is all of my exercise.
Following: Denise Coulom's own diet.

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Denise Coulom's Journal

29 March 2013

Feel fat and unhappy. Have decided to loose the weight and exercise. Today was a good food day and a good exercise day: 1/2 hour circuit training and ...
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Denise Coulom's Food Diary

29 March 2013

Fat: 68.35g | Prot: 47.49g | Carb: 118.07g.   Breakfast:  Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch:  California Avocados, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner:  Romano's Macaroni Grill Bolognese (Meat Sauce), Whole Wheat Macaroni (Fat Not Added in Cooking).
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