countdown's Exercise Diary

Time spent Cals
24 hrs 2754
Activity & Exercise 7 hrs, 40 mins 1561
6 hrs
691
40 mins
256
30 mins
230
30 mins
384
Sleep/Rest 16 hrs, 20 mins 1193
8 hrs
553
Resting
8 hrs, 20 mins
640
This is all of my exercise.
Following: countdown's own diet.

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countdown's Food Diary

22 January 2013

Fat: 39.12g | Prot: 70.73g | Carb: 155.56g.   Breakfast:  maple syrup, steel cut oatmeal. Lunch:  6" turkey sandwich subway, chickpeas, honey mustard, olive oil, quinoa. Dinner:  brocolli, chicken. Snacks/Other:  almond croissant, yogurt.