Register or Sign In
   
   
Community > Members > countdown > Diet Calendar > 22 January 2013

countdown's Exercise Diary, 22 January 2013

countdown's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2754kcal
This is all of my exercise.
Following: countdown's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 640kcal
  Sleeping 8 hours 553kcal
  Desk Work 6 hours 691kcal
  Walking (brisk) - 4/mph 40 minutes 256kcal
  Weight Training (moderate) 30 minutes 230kcal
  Exercise machine (fast) 30 minutes 384kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


countdown's Food Diary

22 January 2013

Fat: 39.12g | Prot: 70.73g | Carb: 155.56g.   Breakfast: maple syrup, steel cut oatmeal. Lunch: 6" turkey sandwich subway, chickpeas, honey mustard, olive oil, quinoa. Dinner: brocolli, chicken. Snacks/Other: almond croissant, yogurt.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.