countdown's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 7 hrs, 20 mins 1320
6 hrs
699
40 mins
259
20 mins
155
20 mins
207
Sleep/Rest 16 hrs, 40 mins 1232
8 hrs
559
Resting
8 hrs, 40 mins
673
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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countdown's Food Diary

21 January 2013

Fat: 44.45g | Prot: 58.11g | Carb: 131.00g.   Breakfast:  steel cut oatmeal, maple syrup. Lunch:  quinoa, olive oil, chickpeas, soy dip. Dinner:  rice cake, feta cheese. Snacks/Other:  yogurt, protein shake, rice cake.