Register  |  Sign In

countdown's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 7 hrs, 20 mins 1320
6 hrs
699
40 mins
259
20 mins
155
20 mins
207
Sleep/Rest 16 hrs, 40 mins 1232
8 hrs
559
Resting
8 hrs, 40 mins
673
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

About the Exercise Diary

Other Related Links

Members


countdown's Food Diary

21 January 2013

Fat: 44.45g | Prot: 58.11g | Carb: 131.00g.   Breakfast:  maple syrup, steel cut oatmeal. Lunch:  chickpeas, olive oil, quinoa, soy dip. Dinner:  feta cheese, rice cake. Snacks/Other:  protein shake, rice cake, yogurt.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.