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tjsmars's Exercise Diary

Time spent Cals
24 hrs 3618
Activity & Exercise 9 hrs, 30 mins 2444
8 hrs
45 mins
45 mins
Sleep/Rest 14 hrs, 30 mins 1174
8 hrs
6 hrs, 30 mins
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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tjsmars's Food Diary

27 March 2013

Fat: 85.35g | Prot: 115.95g | Carb: 254.38g.   Breakfast:  Boiled Egg, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Coffee (Brewed From Grounds). Lunch:  Market Day Pulled Pork, Tamale with Meat. Dinner:  Chicken, Chicken Broth Soup (Low Sodium, Canned), Kidney Beans (Canned), Pineapple, Unico Diced Tomatoes, White Rice. Snacks/Other:  Cheerios, Dry Roasted Almonds (with Salt Added), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skippy Creamy Peanut Butter.
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