rungen's Exercise Diary

Time spent Cals
24 hrs 3288
Activity & Exercise 9 hrs, 35 mins 1705
9 hrs
35 mins
Sleep/Rest 14 hrs, 25 mins 1583
8 hrs
6 hrs, 25 mins
This is all of my exercise.
Following: Abs Diet.

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Abs Diet

rungen's Journal

27 March 2013

So I have decided to take the step and make my weight known. This is a hard step for me. It was hard even clicking the button, and even harder to press ...

27 March 2013

I weighed myself on a new scale this morning and it says I dropped 7 pounds from yesterday. I find this slightly hard to believe. I am going to purchase ...
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rungen's Food Diary

27 March 2013

Fat: 44.88g | Prot: 53.67g | Carb: 280.23g.   Breakfast:  Pepsi (Bottle), Oatmeal, Fruitsations Unsweetened Apple Pomegranate, Raspberries. Lunch:  Leek and Potatoe Soup, Kiwi Fruit, Cucumber (with Peel). Dinner:  Poutine (Regular), Whole Wheat English Muffin, Fried Egg, Margarine, Lait sans Lactose 1%. Snacks/Other:  Mott's Fruitsations Apple Sauce, Cucumber (with Peel), Peppermint Gum, Cucumber (with Peel), Pineapple.