IDEALMUSLIMAH's Exercise Diary

Time spent Cals
24 hrs 4239
Activity & Exercise 16 hrs 3430
5 hrs
825
4 hrs, 15 mins
935
2 hrs
308
2 hrs
550
1 hr, 30 mins
264
45 mins
314
15 mins
96
15 mins
138
Sleep/Rest 8 hrs 809
6 hrs, 30 mins
644
Resting
1 hr, 30 mins
165
This is all of my exercise.
Following: IDEALMUSLIMAH's own diet.

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IDEALMUSLIMAH's Food Diary

23 April 2013

Fat: 10.19g | Prot: 45.99g | Carb: 173.42g.   Breakfast:  Bananas, Gala Apples. Lunch:  Baby Carrots, Celery, Green Leaf Lettuce, Land O' Frost Deli Shaved Oven Roasted Turkey, Nature's Own 100% Whole Wheat Sandwich Rounds, Publix Red Seedless Grapes, Strawberries, Yellow Mustard. Dinner:  Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Hunt's Diced Tomatoes in Sauce, Milk (2% Lowfat with Added Vitamin A and Protein), Ronzoni Garden Delight Spaghetti Pasta, Strawberries. Snacks/Other:  Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sesame Bagel.