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IDEALMUSLIMAH's Exercise Diary

Time spent Cals
24 hrs 4306
Activity & Exercise 15 hrs, 30 mins 3418
5 hrs
843
4 hrs
899
2 hrs
315
1 hr, 15 mins
281
1 hr
281
1 hr
180
45 mins
422
30 mins
197
Sleep/Rest 8 hrs, 30 mins 888
6 hrs
607
Resting
2 hrs, 30 mins
281
This is all of my exercise.
Following: IDEALMUSLIMAH's own diet.

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IDEALMUSLIMAH's Food Diary

19 April 2013

Fat: 41.61g | Prot: 72.71g | Carb: 75.31g.   Breakfast:  Gala Apples, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch:  Duke's Light Mayonnaise, Land O' Frost Deli Shaved Oven Roasted Turkey, Nature's Own 100% Whole Wheat Bread. Dinner:  Dole Romaine Lettuce, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast.
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