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chromeazzaro's Exercise Diary

Time spent Cals
24 hrs 2360
Activity & Exercise 2 hrs, 29 mins 380
2 hrs, 29 mins
380
Sleep/Rest 21 hrs, 31 mins 1980
8 hrs
688
Resting
13 hrs, 31 mins
1292
This is all of my exercise.
Following: chromeazzaro's own diet.

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chromeazzaro's Food Diary

30 March 2013

Fat: 50.85g | Prot: 106.92g | Carb: 165.71g.   Breakfast:  Egg Omelet or Scrambled Egg, Kawan Food Chapati, Tea with Milk and Sugar. Lunch:  Cookie, Medjool Dates, Tandoor Chef Chicken Biryani, Tea with Milk and Sugar. Dinner:  Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ethnic Gourmet Chicken Biryani, Fried Chicken Breast No Coating (Skin Not Eaten), Kawan Food Chapati.
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