chromeazzaro's Exercise Diary

Time spent Cals
24 hrs 2274
Activity & Exercise 1 hr 153
1 hr
153
Sleep/Rest 23 hrs 2121
8 hrs
688
Resting
15 hrs
1433
This is all of my exercise.
Following: chromeazzaro's own diet.

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chromeazzaro's Food Diary

26 March 2013

Fat: 99.47g | Prot: 168.51g | Carb: 280.66g.   Breakfast:  Crispy Twister with Crispy Strip, Digestives, Tea with Milk and Sugar. Lunch:  Lamb or Mutton Stew with Vegetables in Gravy, Roti. Dinner:  Falafel King Chicken Shawarma Pita, HEB Traditional Hummus, Simply Enjoy Chicken Tikka Masala, Zoe's Kitchen Chicken Kabob Plate.