Kman24's Exercise Diary

Time spent Cals
24 hrs 2760
Activity & Exercise 1 hr 421
1 hr
421
Sleep/Rest 23 hrs 2339
8 hrs
759
Resting
15 hrs
1580
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

27 April 2013

Fat: 73.83g | Prot: 179.48g | Carb: 282.70g.   Breakfast:  Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Dole 100% Juice Orange Peach Mango, General Mills Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A), Hershey Caramel Syrup. Lunch:  Yellow Mustard, Kraft Miracle Whip Light Dressing, Cub Foods Hamburger Buns, Ketchup, Cheddar Cheese, Ground Turkey (Cooked), Quakes Rice Snacks - BBQ. Dinner:  ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other:  Smarties Smarties Candy Rolls, Smarties Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Casein Protein, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Gatorade G2 Perform 02 - Grape, Wrigley Extra Classic Bubble Gum, Quaker Quakes Rice Snacks - BBQ.